ID: appinventor.ai_hicham_jebara.seven
Version: 1.0
Size: 6.1 Mb
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7min workout Details
Exercise is a key factor of optimal health; it's particularly important for controlling your blood sugar and normalizing your insulin levels. When done correctly, exercise can oftentimes act as a substitute for some of the most common drugs used today for things like diabetes, heart disease and depression Compelling and ever-mounting research shows that the ideal form of exercise is short bursts of high intensity exercise. A recent article by the Human Performance Institute shows how you can fulfill the requirements for a high intensity exercise using nothing more than your own body weight, a chair, and a wall. It's the perfect workout routine for busy people: 12 exercises for 30 seconds "This app motivated me start working out again! It will motivate you too!" best Scientific 7 Minute Workout: Jumping Jacks Wall Sit Push Ups Crunches Step Up Basic Squats Triceps Dips Static Plank High Knees Lunges Push Up + Rotations Side Plank (repeat an interval on each side)Download 7min workout 1.0 APK
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