ID: com.andromo.dev354518.app425424
Version: 1.0
Size: 3.1 Mb
Weight training exercises Screen Preview
Weight training exercises Details
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, Highland games, shotput, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably; mixed martial arts, American football, wrestling, rugby football, track and field, rowing, lacrosse, basketball, baseball and hockey. Strength training for other sports and physical activities is becoming increasingly popular. Exercices within this app: Barbell Squat Bench Press Bent Over Row Clean and Jerk Deadlift-one Barbell-bicep-curl Biceps Curl Farmer's Walk Dumbbell Pullover Dumbbell Shoulder Press Hammer Curl Overhead Lunge Sled Pulls Tire Flip Triceps Extension And more coming soonDownload Weight training exercises 1.0 APK
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