ID: com.martialarts.kickingselfdefense
Version: 1.0
Size: 6.4 Mb
Self Defense Kicking Taekwondo Screen Preview
Self Defense Kicking Taekwondo Details
A comprehensive guide to the kicks of Taekwondo with the knowledge of fundamental, jumping, spinning and multiple kicks. You ll get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practicing, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defense, plus the most common kicking mistakes and how to fix them. As you progress, you ll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This app goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. Self Defense Kicking Taekwondo is the ultimate reference for martial artists of all styles who want to master the art of kicking. This app inlcudes: A First Lesson Developing Form 3 Kicking Essentials 5 Kicking Stages 3 Power Generators Kicking Physics Understanding The Body Integrated Movement Balance Is About Centering What Is Balance? Before Kicking... Fundamental Kicks Roundhouse Kick Side Kick Knee Kick Raising Kick timing & breathing Outside Cresent Kick Inside Crescent Kick Axe Kick Whip Kick Twist Kick Pushing Kick Flying Side Kick Spinning & Turning Kicks Turn Kick Spin Whip Kick And moreDownload Self Defense Kicking Taekwondo 1.0 APK
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